Overview

This page organizes Healthy Eating resources into focused categories. Use the navigation above to jump to a section, then expand each card as content is added.

  • Articles and research
  • Printable handouts
  • Recipes for daily use
  • Video explanations
  • Trusted external websites

Articles

Curated articles supporting metabolic health, sustainable eating patterns, and informed decision-making.

Handouts

Printable reference guides, checklists, and summaries designed to reinforce Road Map principles.

Recipes

Simple whole-food recipe ideas aligned with the Road Map to support practical daily application.

Videos

Selected video content offering visual explanations and reinforcement of healthy eating concepts.

Websites

Trusted external websites providing ongoing education and research-informed perspectives.